Tag Archives: Eating Fruits

  “You should limit your fruit intake to about 50 to 75 grams per serving, totaling 160 to 240 grams per day. Prioritize fruits with glycemic indexes (GIs) below 70 and glycemic loads (GLs) less than 20, such as oranges, lemons, grapefruits, guavas, raspberries, blueberries, strawberries, apples, avocados, and bananas.” PEGASUS REPORTERS, LAGOS | FEBRAURY 3, 2024 People with diabetes ...

  “You can only eat fruit for 3 days to cleanse or detoxify the body. Just eat fruit and drink fresh fruit juice over the course of 3 days and you will be surprised and your friends, when they see you, will be amazed” PEGASUS REPORTERS, LAGOS | OCTOBER 17, 2022 A British doctor, Dr. Stephen Mac treats cancer patients ...